Massage therapy is a safe and supportive treatment for most people, but there are

certain situations where it may not be appropriate. Your well-being is always our

priority, so please take a moment to review the information below before booking

your session.

This page outlines when massage should be avoided, adapted, or postponed to

ensure your safety and comfort.

Absolute Contra-Indications

Massage must not be performed if any of the following apply:

Fever or suspected viral infection

Contagious illnesses (flu, common cold, COVID-19, chickenpox, measles)

Acute inflammation (red, hot, swollen areas)

Recent serious injury (fractures, severe sprains, open wounds)

Deep vein thrombosis (DVT) or blood clots

Uncontrolled hypertension

Severe cardiovascular conditions (unstable angina, advanced heart failure)

Active cancer without medical approval

Severe skin infections (cellulitis, impetigo, fungal infections)

Under the influence of alcohol or recreational drugs

Unexplained severe pain that has not been medically assessed

First‑trimester pregnancy (depending on therapist training and insurance)

If any of these apply, please postpone your appointment until it is safe to proceed.

Relative Contra-Indications

Massage may still be possible, but may require adaptation or medical clearance:

Varicose veins

Diabetes (especially with neuropathy)

Osteoporosis

Arthritis flare-ups

Controlled high or low blood pressure

Skin conditions (eczema, psoriasis, dermatitis — avoid affected areas)

Bruising or minor recent injuries

Pregnancy (2nd & 3rd trimester) with a trained therapist

Asthma

Epilepsy

Metal plates, pins, or prosthetics

Recent surgery (typically within 6–12 weeks)

Medication considerations (blood thinners, steroids, pain medication)

Mental health conditions where touch may be triggering

Chronic illnesses (fibromyalgia, ME/CFS — pressure and duration adjusted)

If you’re unsure, please contact us before booking. We’re happy to advise.

Local Contra-Indications

Massage can be performed, but the affected area must be avoided:

Abdomen (female) on days 1 & 2 of menstration

Conjunctivitis

Impetigo

Verrucas & warts

Bruising

Cuts, grazes, burns, or open wounds

Recent scars or stitches

Sunburn or bites

Swelling or oedema

Broken skin, rashes, or infections

Hernias

Areas of acute pain or inflammation

Varicose veins

Recent injections (vaccines, steroid injections)

Therapist Discretion

Your therapist may decline or modify treatment if:

You appear unwell

You cannot safely lie on the couch

Medical information is incomplete or concerning

Massage may worsen your condition

Behaviour is inappropriate or unsafe

Our goal is always to provide safe, effective, and supportive care.

Your Safety Comes First

If you have any medical conditions, recent injuries, or concerns, please let us know

before your session. Together, we can ensure your treatment is both safe and

beneficial.

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